Experience Matters:

Dedicated Pelvic Therapy- Rooted in Science & Delivered with Soul for All

Experience Matters:

Dedicated Pelvic Therapy- Rooted in Science & Delivered with Soul for All

Reclaim Your Health

Transform your journey from symptoms to strength with a whole-body, holistic path to lasting wellness.

Rooted in Exeter, NH, Cristin warmly welcomes clients from the Seacoast and beyond - serving New Hampshire, Maine, and Massachusetts both in person and virtually.

 

It's all connected.

If you’re looking for advanced pelvic health care, or you’ve had treatment and still feel like something is missing, you’re in the right place.

Here you’ll receive experienced, specialized care using the techniques you would expect from an expert pelvic health therapist, but your treatment won’t stop at your pelvis.

Because feeling good and getting back to the things you love rarely comes from treating one body part in isolation. Together, we’ll look at the bigger picture, help you understand what your body is telling you, and sort through the often overwhelming and conflicting messages about what you “should” be doing.

You don’t need another list of restrictions or negativity. You need a path forward with support. One built through the right treatment, movement, encouragement, and small changes that add up over time.

My job is to help you find that path, feel confident in it, and ultimately need me less.

wellness1

Integrated Wellness

Healing is more than just treating an injury or a symptom—it's about supporting your whole body for LIFE

At our practice, we believe healing is more than just completing a short, insurance-approved plan. Lasting health comes from consistently supporting your body and nervous system with the right strategies. That’s why we offer a toolbox of options—hands-on treatments, movement guidance, stress relief techniques, and self-care support, to help you stay strong and moving well, manage pain, and prevent future issues.

Our Wellness Toolbox:

  • Dry Needling
  • Bodywork
  • Movement Analysis and Program Development
  • Prepare to Push Pregnancy Class
  • HRV Coaching
  • Pregnancy
  • PostPartum
  • Prebirth Prep
  • Sexual Health

Coming in the Fall- Rehab based exercise classes for those not ready for a group or need more guidance.

Pelvic Health Therapy

Bladder + Bowel

Leakage, Urgency, Hesitancy, Constipation, Pain

Birth + Postpartum

Labor Prep, Exercise guidance, Recovery, Symptom management, Return to activity clearance

Sexual & Hormonal Health

Dyspareunia, Vaginismus, Endometriosis, PCOS, Peri/Menopause

Surgery Prep + Recovery

Prolapse, Hysterectomy, Cesarean, Abdominal and Chest Surgeries, Hip and Spine

Men's Health

Pre and Post- Prostatectomy, Proctalgia, Prostatitis, and Other Chronic Pain

Pelvic Pain

Pudenal Nerve, Endometriosis, Interstitial Cystitis, Vestibulitis, Coccydynia

The Tide Strength Studio

The other side of physical therapy is finding strength without fear.

Not a typical gym, our Strength Studio offers a unique environment for building new habits and a full-body fitness program that supports ongoing recovery and health.

Our Trainers have a level of education that goes way beyond a typical ‘personal trainer.’

With four-year degrees in strength and conditioning, and years of specialized practice and training, they have a depth of knowledge that will guide you safely to a new approach to building strong muscles and bones.

 

Dover, New Hampshire

 

Royal Commons
51 Webb Place Ste 320
Dover NH 03820

603-580-4494

f: 603-580-4495