Month: July 2017

Pelvic Floor Awareness & Relaxation

Oceanside Physical Therapy | Pelvic Floor Awareness & Relaxation

We believe that the awareness of breath and body are fundamental but often difficult concepts to integrate into an exercise program.   It is not just about calorie burn and high intensity.  This type of exercise can contribute to spinal and pelvic floor dysfunction.  The complete action of the pelvic floor is both to relax… Read more »