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Yoga for A Healthy Pelvic Floor

This workshop will offer students practical and effective cues that help to strengthen the pelvic floor and core muscles, while simultaneously lengthening and releasing. Open to instructors, trainees, and students looking to increase pelvic floor awareness in their teaching and personal practices.

Seacoast Mom and Baby Expo

Oceanside Physical Therapy | Mom and Baby

Saturday, October 12 10am-3pm Regatta Banquet and Conference Center, Eliot ME We will be joining 60+ local providers and vendors of all things dedicated to new parents and their babies. Enter to win prizes and giveaways, including online classes from Oceanside! Therapists from OPT will be on-site all day to answer your questions about prepping… Read more »

Mom & Baby With Cristin

Oceanside Physical Therapy | Mom and Baby

Giving birth is hard, let us help you recover. Did you know that in most countries, women are advised to have physical therapy at their six-week check-up? Bring your new love and join us for a workshop focused on helping new moms restore their core and pelvic floor. Abdominal muscle separation, bladder challenges, changes in… Read more »

Stability Flow Yoga with Emily

Oceanside Physical Therapy | Pelvic Floor Physical Therapy

Focusing on stability through flow sequences, this class is for students who are familiar with basic yoga principles who may want additional guidance with modifications, pelvic floor considerations, or orthopedic challenges in continuing their yoga practice.

Therapeutic QiGong with Francesca Ciani

Oceanside Physical Therapy | Overcoming Pain

Francesca Ciani of The Gift Massage and Bodywork will be teaching a 5-part course in Therapeutic Qigong at Oceanside’s studio. Each session will focus on breath, movements, and postures to support different aspects of the pelvic floor and related systems while strengthening the mind-body connection.

Eating for a Healthy Gut with Erin

Oceanside Physical Therapy | Funk'Tional Nutrition Podcast

Join us for a 2.5 hour workshop with holistic and functional nutritionist Erin Holt. We’ll discuss diet and lifestyle factors that can lead to gut health problems, as well as ways to build a healthy and resilient gut.

Pelvic Floor and Prosecco at AG Fitness

Oceanside Physical Therapy | Bubbly

Join Dr. Cristin Zaimes at our studio over a glass of bubbly for this casual workshop called Pelvic Floor and Prosecco.Most of us know that the pelvic floor is part of our core musculature but how do we keep it strong and why has it changed over the years or after having babies? Dr. Cristin… Read more »

Empowerment and Self-Care with Alicia Joy Stiles

Oceanside Physical Therapy | Empowerment & Self-Care

This workshop gives women a platform to reconnect with the part of themselves that knows they are worthy of time, attention, and love. As well as create a tangible blueprint for how to create more self-care in your life. Prioritizing yourself in your life will create the opportunity for more energy, more fun, and more… Read more »

Absolute Beginner Yoga with Emily

Oceanside Physical Therapy | Pelvic Floor Yoga

This class will review the basics of yoga: movement and breath. Whether you’re looking for a fundamentals refresher, or you’ve never set foot on a mat, this series if for everyone. Accommodations and modifications can be made for a variety of concerns, from wrists, to knees, to spine.

Core and Pelvic Floor Stability Series with Cristin

Oceanside Physical Therapy | Pelvic Floor Physical Therapy

This small group training series focuses on strength and stability, incorporating the pelvic floor, breath, and stability points. Students can expect to finish the series with increased confidence to continue a regular exercise program using the concepts developed in this series.