Giving birth is hard, let us help you recover. Did you know that in most countries, women are advised to have physical therapy at their six-week check-up? Bring your new love and join us for a workshop focused on helping new moms restore their core and pelvic floor. Abdominal muscle separation, bladder challenges, changes in… Read more »
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Focusing on stability through flow sequences, this class is for students who are familiar with basic yoga principles who may want additional guidance with modifications, pelvic floor considerations, or orthopedic challenges in continuing their yoga practice.
Francesca Ciani of The Gift Massage and Bodywork will be teaching a 5-part course in Therapeutic Qigong at Oceanside’s studio. Each session will focus on breath, movements, and postures to support different aspects of the pelvic floor and related systems while strengthening the mind-body connection.
Join us for a 2.5 hour workshop with holistic and functional nutritionist Erin Holt. We’ll discuss diet and lifestyle factors that can lead to gut health problems, as well as ways to build a healthy and resilient gut.
Join Dr. Cristin Zaimes at our studio over a glass of bubbly for this casual workshop called Pelvic Floor and Prosecco.Most of us know that the pelvic floor is part of our core musculature but how do we keep it strong and why has it changed over the years or after having babies? Dr. Cristin… Read more »
This workshop gives women a platform to reconnect with the part of themselves that knows they are worthy of time, attention, and love. As well as create a tangible blueprint for how to create more self-care in your life. Prioritizing yourself in your life will create the opportunity for more energy, more fun, and more… Read more »
This class will review the basics of yoga: movement and breath. Whether you’re looking for a fundamentals refresher, or you’ve never set foot on a mat, this series if for everyone. Accommodations and modifications can be made for a variety of concerns, from wrists, to knees, to spine.
This small group training series focuses on strength and stability, incorporating the pelvic floor, breath, and stability points. Students can expect to finish the series with increased confidence to continue a regular exercise program using the concepts developed in this series.
This workshop is designed to connect mindfulness and pelvic floor awareness through mobility and attention to the breath, providing deep restoration to the body’s heightened stress state that is so prevalent in our culture. This form of relaxation allows your body to recover from high-intensity activities, and can be healing for daily stress, chronic pain,… Read more »
Join Andrea for a two-hour, small group workshop focused on the principles of Pilates with an emphasis on understanding terminology, proper alignment, and coordination of the breath with movement for proper muscle activation.