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Pilates Fundamentals

Finding your Core and Pelvic Floor with Dr. Andrea Mulder PT, DPT, OCS

We are pleased to offer an online version of Andrea’s popular Beginner Pilates workshop via Teachables. This workshop is intended to give participants a grounding in the basics of Pilates concepts, including postures and terminology.

Teachables allows you to learn at your own pace, with unlimited access to course materials. Two versions are available, one includes video and additional worksheets, the other is a downloadable workbook.

Both can be found on our Teachables page.